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A habit app for doing the work

Make a start. Make it yours.

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Do the habit.
Snap proof.
Apollo reviews
what the proof shows.
Real effort
ranks you up.

Give a habit a reason to begin. Adamant brings practical tools, Apollo’s coaching, and photo-proof review into one place — with progress you can build on.

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A SMALL EXPERIMENT FOR TODAY

The walk
you keep
putting off.

+

Your favorite
audiobook.

Save the next chapter for the walk.

Make your own pairing
ONE REASON TO BEGIN.
The reckoning

A plan is a beginning.
The next step is doing it.

Some days need a clearer start. Other days need a reason to return. Adamant gives your habits practical tools, then lets you bring evidence of the work to Apollo.

How it works

Do the work.
Choose how to record it.

STEP 01

Do the thing.

Mark a habit complete yourself, or submit written or photo proof for Apollo's review.

STEP 02

Apollo judges it.

If you submit proof, Apollo reviews it and returns Genuine, Thin, or Unclear. Genuine or Thin can complete the habit; Unclear asks for stronger proof. AI judgments can be wrong.

STEP 03

Earn your rank.

Honest effort earns XP, streaks, and momentum — and the disciplined version of you is built, one completed habit at a time.

ILLUSTRATION · not a recorded verdict
barbell detected gym environment mid-effort posture
A judgment with a reason Genuine, Thin, or Unclear — AI can be wrong.
Apollo's Verdict · Real AI vision

It scans your proof.
Then explains its judgment.

Proof review is a fallible AI judgment of visible evidence, not authentication or certainty. Apollo returns Genuine, Thin, or Unclear with a reason. It cannot inspect metadata or timestamps. Genuine or Thin can complete the habit; Unclear asks you to strengthen the proof and try again.

Sees the real evidenceWeights, pages, distance, the made thing — Apollo reads what's actually in frame, per habit.
Names weak evidenceThin or unclear proof gets a plain reason, so you can see what the image did and did not show.
Rewards visible effortA Genuine judgment can earn Apollo's bonus XP. Thin completes without a bonus; Unclear asks for stronger proof.
Proof crosses a review boundaryWritten proof and photos can travel through Adamant's backend to Anthropic for review; see Privacy for code-level and infrastructure retention boundaries.
Apollo · The Tutor
teaching · Cold Showers
How do I actually start cold showers without quitting?
Begin warm. The last thirty seconds cold — only that. This is an example lesson generated when the Tutor opens, not a live conversation or a fixed escalation rule.
Breathe out slow as the cold hits. Do not gasp. This is the same discipline you are building everywhere else — control, under pressure, on command.
And the science?
In the Codex. But first — prove day one.

Illustrative lesson only. Cold exposure is not suitable for everyone — talk to a doctor first if you are pregnant or have a heart, circulatory, or other medical condition, or take medication. Adamant gives coaching, not medical advice.

Apollo's Lessons · AI Coaching

He doesn't just judge.
He teaches.

Every habit comes with a god-tier coach. Apollo's Lessons AI teaches you how to do each habit — how to start, how to escalate, how to not quit — in his own voice, tuned to where you actually are. It’s a coaching layer built into Adamant.

A lesson for every habitTailored guidance is generated when you open the Tutor, cached for about seven days, and refreshed when stale or when you ask Apollo again.
The Oracle answers anythingAsk Apollo about your path, your doubts, your setbacks. A coach in your pocket, day or night.
Tough Love when you waverOn the days you want to quit, he doesn't coddle you. He raises the standard — then meets you where you are.
Apollo's Realms

A whole world built for
disciplined action.

Adamant’s current in-app catalog spans 20 realms with 60 modes — systems built to forge different parts of you. Below is a visual sample of twelve Adamant systems and features.

The Codex

Adamant mechanics explained alongside cited behavioral science where the evidence applies. Read the studies inside the app.

The Divergence

Saturn shows the slow cost of drift; Apollo forges the road of excellence. See the two futures branching from today — and read letters from your future self.

Boss Battles

In the app, a generated boss has a measurable objective and window from habit data. It is won or lost; missing a required past day can fail some objectives, but there is no healing mechanic.

The Oracle

Ask the god of excellence anything — your doubts, your strategy, your lowest moments. A coach in his own voice, always awake.

Apollo's Gate

The Gate is an honor-based passage timer. An optional iOS Shortcut can interrupt an app open by bouncing you into Adamant; Adamant does not currently block or lock other apps.

Voice Vault

Record vows and messages to your future self. Hear your own voice — at your strongest — on the days you waver.

The War Room

Plan the campaign against your weakest self. Map your triggers, your defenses, and the life you're fighting for.

Alter Ego

Forge the identity you're becoming — name them, define them — and step into them when you act. Identity drives habit.

Rites & Covenants

Sacred daily rituals and binding oaths. A covenant with Apollo isn't a reminder — it's a promise you don't break.

Life Mosaic

Every domain — body, mind, work, soul, craft — rendered as one living picture of who you're building.

Momentum

A living momentum engine that rewards consistency and makes a broken streak genuinely hurt — because it should.

The Dark Night

For your lowest moments. When you've fallen and want to disappear, Apollo meets you in the dark and walks you back.

TWELVE ADAMANT SYSTEMS & FEATURES
This grid is a sample. The Sky is another lens.

The Sky is a separate interactive constellation of Adamant systems and ideas. Chart a star, follow the lines, and explore that visual world.

Explore the Sky
The Codex · Evidence

Built on published research.
Not gimmicks.

29
evidence findings across 40 citations inside the app
Real-world habit formation varies widely — a median near 66 days in one landmark study.
The study modeled automaticity across 96 people and found a range of 18 to 254 days. Adamant's long arc is designed around repetition over time, not a fixed short deadline.
Lally et al. (2010), European Journal of Social Psychology
Recording progress can improve goal attainment.
A meta-analysis of 138 experiments found that prompting people to monitor progress increased goal attainment, with larger effects when progress was recorded. Adamant's proof flow deliberately records the act.
Harkin et al. (2016), Psychological Bulletin
Concrete if-then plans can improve follow-through.
A 94-study meta-analysis found a medium-to-large follow-through effect; the 91% versus 38% exercise result came from the Milne, Orbell and Sheeran study. Covenants and Dusk Intention are the linked Adamant mechanics.
Gollwitzer & Sheeran (2006), Advances in Experimental Social Psychology · Milne, Orbell & Sheeran (2002), British Journal of Health Psychology
Stable contexts can cue action with less conscious deliberation.
Habit theory and HCI research support anchoring cues to existing routines and removing setup friction. Adamant's Terrain lets a habit pre-place one cue and remove one barrier.
Wood & Neal (2007), Psychological Review · Stawarz, Cox & Blandford (2015), CHI

Adamant translates established behavioral science into a proof-and-feedback game. Every full citation lives in the Codex, inside the app — read the receipts yourself.

Why Adamant

More than a checklist.
A system with stakes.

Capability
Boundary
Current behavior
AI that reviews visible proof with vision
Fallible; cannot authenticate the event
AI verdict with a reason
Genuine, Thin, or Unclear
Unclear does not complete
Genuine/Thin complete; Unclear retries
Tutor lesson
Generated on open; cached about seven days
Refreshes stale or on Ask Apollo again
Divergence
Visualization, not a prediction
Ascendant/Ghost from current habit data
Gate
No OS-level app blocking
Honor timer + optional Shortcut interruption
Codex
Journal articles, books, and foundational sources
29 evidence findings · 40 citations
Return after a lapse
Seven shown-up days forge one charge, up to two; an eligible one- or two-day lapse can spend a charge to preserve the app counter.
If a lapse resets a streak of two or more days, completing one habit that day can reclaim half the old streak, capped at 14 days.
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